Loneliness Increases Chances Of Early Death


Batman has Robin while Han Solo has Chewbacca. The partners do not only save each other’s lives in the face of danger but enables the hero and the side kick live much longer. Recent clinical study suggests that having companions help you live longer and stabilize your emotions.

Being alone most of the time and feeling lonely is not a healthy lifestyle. Researchers proved that loneliness can crawl into the life of an individual like a stabbing knife, increasing the chances of early death by around 30 percent.

Dr. Julianne Holt-Lungstad of Brigham Young University, one of the researchers said that the effects of being alone and feeling lonely should be taken seriously. When you are not happily connected with other people, signs of loneliness creep in. This serious emotional problem will increase early death. The researchers reported that if you are well connected, you have greater chances of living a healthy long life. Another area that people should show concern is when they are surrounded and connected with other people but still feel lonely.

Being alone and feeling isolated and lonely are some of the major factors that was considered upon arriving at the conclusion that most people experience early deaths because of loneliness. One also has to consider in the analysis the age group and the illness or disease carried by the participants. The age of most participants in the review was 66. This research shows that there is still a need to look into the behavior and effect in the younger age group.

Battling loneliness

Despite inconclusive of the effects in other age groups, the research brings light to the benefits of getting connected and having friends around. In a study last 2013 of 3000 breast cancer patients, the research group discovered that women who are socially isolated reported higher rate of breast cancer symptoms.
The research is clear on one thing: having supporting friends and strong social connections will help you live a longer and better life.

People from across the globe take on some unique efforts to avoid loneliness. In restaurants in Finland, Tokyo and Hongkong, stuffed animal companions are a regular sight for diners who do not have human companions.

Why Is Chiang Mai Dubbed As The Younger Sibling Of Bangkok

Aside from the obvious fact that there are many Chiang Mai luxury resorts since the boom of tourism in the city of Thailand, there are many reasons as to why it has been recently called as Bangkok’s younger sibling.

When it comes to food, HuenPhen is the place to go. It is a versatile food shop that offers authentic Thai lunches similar to cafeteria cooking. The dinner setting is favourable to those who want an intimate setup and it is considered to be the best when it comes to northern Thai dishes. For lunch, its specialty is khaosoi which is a noodle soup with coconut curry and a staple for the locals. Night time means dimmed lighting and a reminiscence of the old Thailand. Table is not guaranteed without reservations so be sure to get their early.

If you are looking for a place to drink, the North Gate Jazz Co-op is recommended. They are currently celebrating their decade in the business. It provides customers with live music from the open-fronted establishment. Jazz can be traced way back in the country since the late King is also known for his love of music.

Chiang Mai also offers adventure to those who love to explore. Visitors who love hiking should get ready for a trek at the Bua Tong Sticky Waterfalls which is surprisingly easy to climb. This is the perfect place to swim a little or plan a nature picnic. It is located one hour away from the city of Chiang Mai.

If rest and relaxation is what you are looking for, you can visit the Oasis Spa which follows the concept of the ancient Lanna Kingdom. It is known for its signature massage called Voyage of Golden Lanna. They have various services available including hydrotherapy, facials, body wraps and scrubs.

While it may be tempting to stay inside Chiang Mai luxury resorts, there are those who want to go shopping. It is worth visiting Think Park which offers live performances as well as food stalls. There are local products such as handicrafts, jewellery and clothing. This is also an ideal place to have a walk after dinner.

3 Tips In Picking A Sukhumvit Restaurant

If you are looking for a good Sukhumvit restaurant, all you have to do is take a stroll in the area and you will surely find a nice place to dine. Sukhumvit is a busy district where you can find several commercial establishments, business centres, nightclubs, shopping malls and of course, a long stretch of bars, restaurants and cafes. You will surely not run out of things to do around the district. If you want to enjoy while having a holiday in Thailand, choose a hotel that will allow you to easily access major spots in Bangkok. After a long day of visiting tourist spots and shopping, you would surely love to have dinner in a restaurant with the following features.

Excellent location

The good thing about Sukhumvit district is you can find everything you need in the area. You can take a stroll and within minutes, you can find a long line of restaurants and entertainment spots where you can feast and enjoy. If you are not familiar with the district and you are on your own, it would be safer for you to choose a nearby restaurant or if the location is quite far from your hotel, book a shuttle at your hotel which will take you to the restaurant.


One of the features that you should check from a Sukhumvit restaurant is its cleanliness. You can tell that a restaurant is properly maintained by looking at its furniture, its flooring and items found in the establishment. Notice how hygienic and personable the waitresses and food servers are. They should also be in clean working uniform. It would also be best if the waiters and waitresses are friendly and knowledgeable on the dishes offered by the restaurant.

Good reputation

Prefer a Sukhumvit restaurant that has positive reviews and testimonials from customers. A positive review means that the restaurant is proven and tested by a lot of customers and they were satisfied enough to share their good reviews. You can find customer reviews at the restaurant’s website and also from independent review sites on the internet. It would also be best to choose a restaurant that has been in the business for a considerable number of years.

Understanding Two Different Types Of Paint And Their Advantages

In order for you to have a successful painting project, it is important that you have an understanding on the different types of paint in order for you to choose the right one. There are two basic types of paint; the water-based and oil-based. Both has its share of advantages and disadvantages but basically what sets them apart is that water-based paints dry easily and they are easier to work with. They are also available in more colour options and water-based paints come with matte finish. On the other hand, oil-based paints take longer to dry but you can rely on their durability as they wear longer. One feature of oil-based paints is they come with glossy finish.

Water-based paints are ideal for exteriors and also on interiors that receives moisture or wetness such as kitchen and bathroom. Oil-based paints are not recommended for exterior uses because it has lower UV resistance and is vulnerable to cracking. They are suitable for areas you wish to highlight such as windows, doors, trims, architraves, skirting and other decorative features. Oil-based paints are also more resistant to scrapes and scuffs.

To get better understanding on the different types of paint, here are the advantages of the two.

Water-based paints

  • Surfaces with water based-paints can easily be cleaned with water
  • Emits lower fumes and odour with lower VOC levels
  • More colours to choose from
  • Less glossy
  • Higher resistance to cracking
  • Can only take 30 minutes to dry
  • Lower risk of yellowing
  • Higher UV resistance
  • Durable even in damp or moist environments

Oil-based paints

  • Requires turps for clean ups
  • With stronger fumes and odour including VOC levels
  • Lesser colour variety
  • Better and smoother finish with less visible brush mark
  • Glossy finish
  • Can take up to 8 hours to dry
  • Higher vulnerability to cracking
  • Prone to yellowing
  • Higher resistance to wear
  • Lower resistance to UV

Understanding the different types of paint is important for you to know which type of paint will be used on a specific application. For more information, you can consult an interior designer or a service provider for home or office painting job in your area.

Why You Should Hire Furniture Removals In Sydney

Although you can do the packing and moving of your furniture on your own, the task can be done in half time if you have furniture removals in Sydney who will assist you in the process. Moving to a new home or office location can be stressful and time-consuming which is why it would be practical to hire experts for the job. If you have less time for packing, removing and unpacking your furniture and personal effects, know that there are experts teams that you can hire in order for your transfer to be easier and hassle-free. Some of the reasons why people hire removalists include the following:

Fast and convenient transfer

Removalists are experts and trained to do the job in less time. With removalists to do the task, you can be sure on moving to a new location faster and with ease. Their job guarantee skill and adeptness in handling your furniture due to years of job performance and experience. To ensure satisfactory result, choose a service provider that has been in the business for more than a decade.

Safe furniture handling

An expert team of removalistsare experienced enough when it comes to handling furniture and moving them to a new location. The usual services include dismantling furniture, packing them properly and reassembling them when you get to your new location.To further protect your belongings, you have the option to buy insurance on your belongings especially those that are of high value such as expensive appliances, paintings and other valuable items. The removalistsare also trainedprofessionally that they know how to conduct properly before the customers. Also, hire experts in furniture removals in Sydney who have positive reviews.

Efficient furniture reassembling

The challenge and stress associated with moving does not end after your things are packed and sent to your new location. You still have think about reassembling the furniture. Good thing you can includeunpacking and furniture reassembly in your removals in Sydney job request. Include the service in your cost estimate and job requestfor a totally hassle-free experience during your transfer to a new location.

3 Tips In Buying Second Hand Tyres In Brisbane

Without the right set of tyres on your vehicle, it would be impossible for the car to go anywhere. Tyres can be costly but the good news is there are ways to reduce your expenses on them. One way is to look at second hand tyres in Brisbane or choosing used tyres for your vehicle. Although there is no doubt on the quality of brand new tyres, you can also get reliable tyres by doing some of these tips.

Be particularwhen shopping

One thing about online shopping is you cannot check the items personally unless the supplier has an offline store and you drive down to it. If you are relying your purchase from an online shop, the only thing you can do is thoroughly check the images and read the information posted by the supplier. To ensure that you will get quality tyres even if they are second hand tyres in Brisbane, be extra meticulous when shopping. Choose a supplier that is trusted in the industry. You might also want to check if the supplier has a physical store and check on it if it is somewhere nearby.

Check for money back guarantee

In order to protect your money, shop from a supplier that offers money back guarantee. Find out what the supplier’s return policies are and if they product accept returns in the event that the customer is not satisfied with the product. Find out how many days do they accept returns. Check for money back guaranteeas it is important when buying second hand tyres and other used supplies for vehicles. You can never tell how the tyre’s previous owner handled the product so it would be best to exercise caution when buying second hand.

Buy from a reputable supplier

Shopping for second hand tyres in Brisbane does not mean that you are going to settle for the tyre’s quality. Always check the products even if you are buying them cheaper. Read customer testimonials to get an idea if there were customer complaints on the supplier and the way they deliver their services or on the quality of their products.

Reasons To Hire PD Drives And Patios Ltd

Whether you are planning to have a full gardening or landscaping project or adding a driveway or pathway to your area, an all-around service provider such as PD Drives and Patios Ltd is what you should contact. You can easily find a lot of service providers on the internet or even in your area but choose one that offers more services and value to your money. Here are some of the aspects that you should check when hiring a contractor.

Expertise on various services

Even if you only want to install a tarmac or a pathway in your front yard, it would be best if you would hire a company that can deliver several related services such as garden services, adding driveway, forecourt, lighting features, concreting, garden designing and many more. The more expertise a contractor has, the easier it is for you to access service. There is no need for you to coordinate with different contractors when you can have everything from a single expert service provider.

Professional service handling

You will know that you are going to deal with a professional contractor when they guarantee that their services involve low noise, and they will leave no mess in your area after finishing the project. Another indication of professional service is finishing the project on time or within the expected time or days of completion. No delays or whatsoever. The technicians and workers should also arrive on time.

Guaranteed service

When you hire a contractor such as PD Drives and Patios Ltd, make sure that they offer guarantee on their service. This means that they will not consider the project completed unless you are satisfied with the results.

Over 10 years work experience

Another reason to choose a company such as PD Drives and Patios Ltd is they have been providing services to their customers for over 10 years now. With this, you can safely say that they are experts in the field and you can rely on their services. Ask for free cost estimate to determine how much you are going to budget for the project. The quote should be free and no obligation required.

Tips To Effectively Hire An Electrician On The Gold Coast

To save your time and effort, it would be best for you to determine what your electrical needs are before calling an electrician on the Gold Coast to help with your repair or electrical installation. Here are some things that you might want to do before hiring a contractor.

  • Determine what needs to be done. Find out if your electrical system needs a repair, a maintenance check or you need a new installation for a new building. This is an important information that will help the electrician to determine the extent of labour and materials required for the job.
  • Ask for referrals from friends or neighbours. Find out if they can recommend a reliable contractor who can deliver your electrical needs. If you are having a hard time finding an electrician, refer to the yellow pages. You can also check through the internet for a more comprehensive information about electricians in your area. Consider at least three contractors and set a schedule for their interview.
  • After doing the interview, call theelectrician on the Gold Coast that you intend to hire. Some electricians who request to do a site inspection for them to check what needs to be done and how they are going to do it.
  • Indicate everything that needs to get done. Avoid giving partial requirements then adding a few more later on. If you want additional requirements, inform the electrician upfront to avoid confusion and also for him to provide an accurate cost and material estimate for your area.
  • Check the contractor’s license andif it is still valid. Find out if he is equipped with insurances. If you want to validate the information, you can call your local licensing board.
  • Find out how much is the contractor’s fee, his specializations, additional charges and other relevant details.
  • Ask for the contractor’s previous customers and their contact information. Call his former customers to find out if they were satisfied with the electrician on the Gold Coast that you intend to hire. Find out if the former customers would be glad to recommend the electrician to you or they would do otherwise.