Loneliness Increases Chances Of Early Death


Batman has Robin while Han Solo has Chewbacca. The partners do not only save each other’s lives in the face of danger but enables the hero and the side kick live much longer. Recent clinical study suggests that having companions help you live longer and stabilize your emotions.

Being alone most of the time and feeling lonely is not a healthy lifestyle. Researchers proved that loneliness can crawl into the life of an individual like a stabbing knife, increasing the chances of early death by around 30 percent.

Dr. Julianne Holt-Lungstad of Brigham Young University, one of the researchers said that the effects of being alone and feeling lonely should be taken seriously. When you are not happily connected with other people, signs of loneliness creep in. This serious emotional problem will increase early death. The researchers reported that if you are well connected, you have greater chances of living a healthy long life. Another area that people should show concern is when they are surrounded and connected with other people but still feel lonely.

Being alone and feeling isolated and lonely are some of the major factors that was considered upon arriving at the conclusion that most people experience early deaths because of loneliness. One also has to consider in the analysis the age group and the illness or disease carried by the participants. The age of most participants in the review was 66. This research shows that there is still a need to look into the behavior and effect in the younger age group.

Battling loneliness

Despite inconclusive of the effects in other age groups, the research brings light to the benefits of getting connected and having friends around. In a study last 2013 of 3000 breast cancer patients, the research group discovered that women who are socially isolated reported higher rate of breast cancer symptoms.
The research is clear on one thing: having supporting friends and strong social connections will help you live a longer and better life.

People from across the globe take on some unique efforts to avoid loneliness. In restaurants in Finland, Tokyo and Hongkong, stuffed animal companions are a regular sight for diners who do not have human companions.

Elon Musk – The Master Of Time Management

Elon Musk can be considered as the real superhero. He does not have huge muscles or green skin or a high tech suit of armor but he has real superpowers. All his powers are concentrated on his mind which makes him bold and creative but highly disciplined. He has simultaneously sent rockets to space and revolutionize transportation while finding time for his solar roof projects.

Yes, the superpowers of Elon Musk are legendary because he must either be a workaholic or a master of time management. According to an interview, Musk regularly works for 100 hours a week that is why is he can achieve more than an individual who works only for 40 hours. However, that is only typical modesty on the part of Musk because there are lots of people who work for 100 hours a week and yet they have not accomplished a fraction of what Musk has done.

Musk said that he does not read time management books but if given a chance, he can certainly write a pretty good one. One of the important tips that Musk has shared about time management is how he is constantly improving his practices and how he optimizes the way he gets things done. His best single advice is to constantly think of how you can do things better and questioning yourself.

Musk’s legendary productivity is not a result of time management tips but certain basic principles that are ingrained in his character. One of first principles is thinking. The idea here is not to try remembering lists of a topic but to understand the basic principles behind the topic. If you tell Musk that something just can’t be done, he will ask you what physical laws make it impossible. Surprisingly, Musk still finds time to sleep and have fun with his 5 sons.

There are time management strategies that entrepreneurs and everyday people are utilizing to make a day very productive and fulfilling. Even if people work and function in different ways, the end goal is usually the same – to achieve personal goals and fulfillment. There is time management techniques that will help you perform better and achieve more.

Albert And Logan Rivers Flood, Affected Areas Get Power Cut

With the Albert and Logan rivers having broken its riverbanks recently due to recent onslaught of terrible weather conditions due to Cyclone Debbie, areas surrounding both rivers have now been flooded, leading to considerable property damage to both private and government-owned buildings and infrastructure.

In response to the danger posed by the combination of home wiring and floodwaters, Energex has cut supply to thousands of homes in the northern regions of the Gold Coast, in order to prevent any potential electrical accidents. The outage will affect over 5,700 homes, 4,500 in Logan City, 1,200 across the Gold Coast region.

If any homeowner wishes to have power restored to their homes, they must contact any licensed electrician in Gold Coast, who will then assess the property in order to ensure that reconnecting the house to the power lines will be safe, and will not run the risk of any incidents regarding flood water.

Energex’s Event Manager, Paul Ranbird explained, stating that the power cut is a measure to ensure public safety throughout affected regions. He adds that the cut is an unfortunate, but ultimately necessary evil in order to protect the public from the risk of electrical accidents and save lives.

He elaborates on the procedure, stating that a flooded home, once disconnected from the power lines, will receive identification via a ‘Form 3’ or an ‘Electricity Defect Report’, posted on the property’s dry areas. The owner of the property will then be required to call a licensed, professional electrician in Gold Coast or the surrounding area, who will then go to the property for a complete evaluation, which will assess not only the property itself and its wiring, but also any electrical devices or appliances that may have been affected by the water.

If the property is deemed safe, the electrician will then sign the ‘Form 3’, which will then be passed on to Energex crews, who will then begin the work of restoring power to the affected property.

Mr. Ranbird has asked for the public’s cooperation during this difficult time, stating the Energex is doing all they can to safely restore power to the affected areas. He adds that the public should avoid any power lines, regardless of their condition, connection, or lack of thereof.

How To Schedule Pest Control In Newcastle

The moment you notice that there are pests around your house, call an expert in pest control in Newcastle right away. The task is easy. You just have to know a few things in order to get things right and to find a reliable service provider. The first thing for you to do is identify the type of pest in your house. You will know that there are pests around your house by the signs of damage or consumption on your furniture or wooden fixtures. If you are not sure, you can search on the internet to see indications of termite consumption. The presence of rodents becomes evident by the sound they produce especially at night while roaches generally leave droppings on areas that they roam in.

If you become certain that there are pests in your house, it’s time for you to look for a team of experts in pest control in Newcastle or in your vicinity. You can search online or check the yellow pages to find service providers in the area. By checking online, you will get more information about the company in just a few clicks. You will find out about the company’s offered services, specialization and customer feedback on the quality of service provided by the company.

Request for cost estimates to get an idea how much you are going to spend for the extermination service. Some pest controllers would normally set a schedule to conduct an actual visit in your property to determine the extent of pest damage and the type of pest inhabiting your house. Only hire a professional pest controller with valid license and liability insurance.

After the pest inspection in your property and after looking at different cost estimates, it’s time for you to decide as to which service provider for pest control in Newcastle you are going to hire. Set a schedule for actual pest extermination. Find out from the pest controllers as to what needs to be done for a successful operation. Consider moving your furniture to allow the exterminators to work freely in your area.

Achieving The State Of Healing Through Arts

Human beings have the capacity to change their appearance as often and as many as they desire. They can dye their hair to change its color and they get tattoos and body piercings. They can also buy clothing that will make them appear thinner and they can embellish themselves with expensive accessories and jewelries.

That being said, many of us have internal struggles, joys and fears but it is often masked by our external appearance. Many times, the one who will be able to transform us into a person that radiates outside what is inside are people we don’t know. This is what Heather Aguilera, a local artist, has been up to.

She was a resident of Laguna Beach, California but in 2001, she decided to move to St. Augustine. She gave birth to a son in 2007.

Aguilera has always been artistic and creative thus she used her talent to make some money through face painting. She shared her experience in Miami where she met a body painter and she was attracted to the particular work of art. It was at that moment that she realized that she wants to do just that. She was even more hooked as she started to paint her own face, then her body and eventually tried with her pregnant belly.

For the last 10 years, Aguilera has created various body paintings. She shared how she eventually come to realize that body painting is not just something she loves because of its beauty but because it transformed and healed her at the same time. In the beginning, people might feel shy and exposed to the world but as their body is painted, they eventually feel how liberating and free it is.

The Cultural Center located at Ponte Vedra Beach will be showcasing the works of Aguilera. They will be featuring seven digital large canvas prints at The Art of Healing Exhibition. The exhibit will explore more about art interpretation, art making as well as the arts that can be achieved through music. The exhibit will be available to the public for viewing until the 26th of May.

Major Considerations In Choosing Riviera Residences In Phuket

There are several types of units available in Riviera Residences Phuket. If you are planning to stay in this plush property, make sure that you pick the right accommodation that is suited to your needs. Choosing the right type of unit will enhance your experience and will make your holiday a truly special one. Here are some things to keep in mind when choosing a unit in the property.

Who are your companions?

The type of individuals and the number of people who will go with you to Phuket has something to do with your choice of resort and even the unit. For instance, there are certain accommodations that are suitable for a family or large group. There are luxury rooms and pool villas that can accommodate a good number of people with extra rooms in every unit while there are also condominiums with 1 or 2 bedrooms that are suitable for couples or small family.

What type of activities will you engage in?

Riviera Residences Phuket is comfortably nestled within a 64,000 sqm private forest reserve where half of it will be left untouched for preservation purposes and to strike a balance between sustainable development and eco-tourism. With this vast expanse, you can engage in numerous activities, both indoors and outdoors. While most, if not all of the units can access the dense Nature and Eco-Adventure Park, there are specific units that offer sea view, garden and pool view. If you love the forest and you want to engage more of outdoor adventure, choose a condominium that has easy access to the forest or access to greens if you love playing golf.  To have a better idea of suitable unit location for you, check the floorplan or the overview of the resort from their website.

Are the reviews and feedback positive?

Before you finalize your decision, make it a point to read customer reviews and feedback from those who had first-hand experience with the resort. Find out what customers have to say about the services of Riviera Residences Phuket including how the food is prepared, how they are served and their taste. The staff and personnel should also be cordial to their guests.

Ways To Improve Productivity By Buying The Ideal Office Furniture In Adelaide

Everyone goes to work whether it’s a call center or a head office of a multi-billion company in the city. One of the aspects to look for when saying that an office’s workforce is productive is the kind of office furniture it has in its premises. Yes, an employee’s work productivity can go down if he/she isn’t comfortable in his/her office cubicle even if it has a nice of the city at night time. That’s why when buying the ideal office furniture in Adelaide, you have to ask yourself: “Will this office chair or desk make my employees work better?”

Working in an office for 8 hours, from Monday to Friday, can be a big burden especially if you are working in a busy office that is located in a highly-urbanized city. That’s the importance why you, as a responsible employer must make sure that you always buy the ideal office furniture in Adelaide or any city for that matter because whatever type of office desk or office swivel that you choose, it will have an effect on the productivity of your employees.  You see, it’s not easy to sit down in your office chair for 8 straight hours especially if it’s not a comfortable chair to sit on. Now, when you choose the ideal office furniture in Adelaide, it will have positive effects on the workers’ productivity level. Below are some ways how a good choice of office furniture can help workers perform better at work:

  • Make sure that the furniture are not boring to one’s eye. Keep in mind that when an employee is bored to death, he/she’ll become lazy and in effect, will perform poorly in work. Take away or at the very least, lessen the presence of boring office furniture such as emptied shelves, unused chairs and desks that are surrounding your employees.
  • Make sure that the office furniture will have lively colors. You see, when a worker sees that the office he/she’s working at has colorful designs of furniture, he/she’ll be excited at work. He/she’ll have more ideas to make his/her work more productive in the sense that he/she’ll do more than what is asked.
  • If the office furniture is nicely divided meaning they are not clustered in one place, it will also help boost the productivity of the workers. Also, when choosing an office desk, make sure that the employee will be able to keep his/her work-related items hand because one cannot simply work if the item he/she uses for work is located elsewhere in the office.


A Good Source Of Information For Organic Skin Care Products

Taking good care of our skin should be one of our priorities in life. Why? Let’s say our skin is the atmosphere of the human body and it’s continuously thinning as we age along. Choosing which products we want to use to protect our skin isn’t as easy as choosing where restaurant we are going to eat dinner. It’s far more complicated than that. The good news is, there are websites such as www.zkinorganics.com.au which is the official website of Zkin, when you are in the process of researching about organic skin care products.

If you are looking for a website which can provide reliable information about the proper use of organic skin care products, you can check out http://www.zkinorganics.com.au/ which provides more information compared to its competitors. Below are some useful information you can find in this website:

  • The first thing you will find when you check http://www.zkinorganics.com.au/ is Zkin’s history. You can read an inspiring message from Zkin’s founder, Grace Culhaci. In her message, Ms. Culhaci explained that choosing whatever skin care products you want to apply to your precious skin should not be considered as a challenge to say the least. According to her, all products made by Zkin do work on all types of skin types and they don’t use harmful chemicals and fragrances that are usually causing more skin problems to the ones applying such products. In addition to this, you will see the official list products made by Zkin and they are all certified as organic products by various certifying bodies in Australia.
  • The next thing you can enjoy when you visit Zkin’s official website is that you can actually do your shopping in the website itself. You just need to have an existing account in the website to avail their online store services. You can even earn loyalty points from purchases online. If you have inquiries about purchases and their products, their website has an easy-to-find “contact us” button which enables visitors to send their questions at ease.
  • You will also read about the benefits of using Zkin’s products which are all scientifically-proven healthy to the skin. In addition to this, you will be able to read about the realistic results when properly applied to the skin. You can also check out all of the natural ingredients being used to make Zkin’s products.
  • The best thing you can do when you’re at Zkin’s website is that you can actually request a free sample of their products and have them delivered to your doorstep.